Saturday, October 2, 2010

Curried Fish  

Ingredients

1 lb fish, sliced and de-boned (any type)
1 tsp salt
½ tsp pepper
1 or 2 blades eschallot

1 small onion, chopped
2 tbsp oil or ghee
1 tbsp curry powder
1/3 pint coconut milk

Preparation

·        Season the fish with salt, pepper and eschallot and set aside for about 20 minutes.
·        Fry the fish on both sides until light brown in colour.
·        In a separate pan, heat the oil or ghee and fry the onion lightly for a few minutes.
·        Mix the curry powder to a paste with a little water and stir in.
·        Add the fish and cook for a few minutes.
·        Add the coconut milk and simmer gently for about 20 minutes. Do not allow the fish to break up.
·        Remove the fish and place on a hot dish. Pour the curry sauce all around. Decorate with lemon and sourie rings.

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